Experience a Mindful Way to Grow Your Business and Team

We live in a busy world. Day by day – we don’t feel how short our attention became and how hard is to complete the complex tasks on time. Mindfulness is the new element that becomes more important each day. If you are looking for an effective way to reduce the effect of overloaded information in your team – try Top Performance Institute’s 12 week mindfulness program to grow your business in a much more sophisticated and resilient way. This program is designed for teams up to 50 people in small and medium organizations.  

Increase Your Team Productivity

Mindfulness is an essential part of productivity. Learn easy methods to reduce the brain noise and improve focus, productivity, and profitability in your organization. The mindfulness training will have a short and a long effect to the overall productivity in your organization.  

Boost Your Team Motivation 

A motivated team member can help you achieve your desired goals two or three times faster. While demotivated team members can slow down the achievement by a factor of fifteen. Even though, demotivated team members can negatively influence others. 

Positively Impact Your Team Mood

There will be days when your team will be happy. There will also be days when your team be sad. If your organization experiences challenges, it might be useful to find additional ways to increase the mood of your team. One of the ways is a mindfulness practice. 

 

 

Our Process

1. Contact Us

The first step is to contact us. Use the form at the bottom of the page, or click here: Contact Us 

2. Discover Your Needs Together with Us

One of our professionally trained consultants will contact you as soon as possible to identify your needs. Your organization might have specific needs. We will tailor the course individually.

3. Receive the Mindfulness for Organizations Program

We design each mindfulness program carefully – to fulfill the needs of the client. 

4. Take Your Time to Make the Decision

We believe there is time for every decision. We will not push you to make it, because having no commitment from you – we will not be able to achieve what we promise.

5. Set Your World-Class Athlete Mentality

Prepare yourself and allocate the agreed hours each week for the mindfulness program. Our success is your success. 

6. Start Your Mindful Journey

The mindfulness training program will take more than 40 hours including homework assignments, time to read the additional material, and QnA sessions. The next 12 weeks will be life-changing for you.




Course Overview

The Mindful Organization program has three stages:

  • First week is an introduction week. You will learn the foundation of mindfulness, yoga. We will also introduce you to the training program - what to expect, how to get the most out of it, and how to sustain a long-lasting result.
  • During weeks two to six you you will focus on practicing mindfulness, breathing, and how to calm your mind in daily situations.
  • The last 6 weeks you will learn simple and complex yoga poses. This knowledge will help you maintain the physical balance and activity in your work place.

Course Includes:

  • A complete understanding of the benefits of mindfulness and yoga at work.
  • Weekly mindfulness group sessions with certified Yoga professionals.
  • Inspiring breathing and stretching exercises that you can apply every day.
  • Home practice and assignments.
  • Additional resources: books; movies; video links etc.

Meet your trainer - Michelle Cervantes

Let me introduce myself – my name is Michelle. I am a yoga and mindfulness instructor offering over 460 hours of experience in successful yoga classes. I have a distinguished background in Vinyasa Yoga and a deep understanding of adjustments on students during her classes.

I love working with individuals and teams families in small and medium organizations. I have studied and became certified yoga instructor at one of the signature yoga center Prana Yoga in La Jolla, California.

Most Frequent Questions

We love working with everyone. This program is designed for small and medium organizations. One mindfulness group can have up to 50 attendees. If there are more people in the company, we usually advice to create multiple groups.

The Mindful Organization program is based on the most common and most effective practices of Vinyasa Yoga. :

What is Vinyasa Yoga?

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called “VinyasaFlow Yoga,” this type of practice involves synchronizing the breath with a continuous flow of postures

The Mindful Organization program will help you:

  • Gain more clarity in every day situations.
  • Improve the team dynamic, self-awareness, and resilience.
  • Achieve your organization’s goals easier.
  • Enhance your team mood without the additional effort.
  • Elevate your organization to a new level.

As Ralph Waldo Emerson said: “The mind, once stretched by a new idea, never returns to it’s original dimensions.”

This course is designed to help you achieve a mindful effect, as well as sustain it. The trainer will teach you how to use the methods for mindfulness, apply in every day life, and sustain ever lasting balance.

Some of our clients started with no personal development experience, while some started with a very advanced personal development experience.

For those who have never been introduced to mindfulness or yoga – it will be a great starting point. This course will develop slowly and bring some challenges in the end.

For those who are already experienced in mindfulness and yoga, this course will remind the most important building blocks of the mindfulness practice, as well as bring some challenges during the course. 

Our trainers are professionally prepared to train you and deliver the most possible service satisfaction.

Top Performance Institute’s consultants are well trained professional coaches that need to meet certain requirements and go through a special training before they become able to teach the program.

The Mindful Organization program was designed based on the most simple mindfulness practices, so everyone in team can adapt the teaching in a very short time. It might be that your needs will evolve through the program. Don’t worry – we are ready to adapt and change together with you.